Sometimes I get slightly too complacent in being careful with my food allergies and end up taking some chances that I know I should not. Usually right afterwards though, I relearn the lesson that nothing should come before health, especially not shortcuts and convenience. Today I’m back on the right track in healing and treating my body to fresh wholesome nutrients with a quick morning smoothie to kick start my day. The simplicity of three main ingredients and the vibrant green goodness they provide gives a burst of springtime to this otherwise bleak winter we’ve been having. Getting into the green smoothie habit is something I recommend for everyone suffering from the cold-season blues, and everyone else too for that matter!
Simple Green Boost Smoothie
Yields 1 serving
- 1/2 large cucumber, peeled (peeling may reduce pesticide intake if conventional cucumber)
- 1 cup baby spinach leaves
- 1/3 cup curly kale leaves (small handful)
- 1 cup almond milk (or other non-dairy milk)
- Optional: squeeze of fresh lemon juice and ice cubes
- Place all ingredients in a high speed blender and process until smooth.
- Drink it as soon as possible for the most nutrients.
